Crying is a natural response to emotional stress, but it can leave your eyes looking puffy and swollen. While the puffiness will usually go away on its own over time, there are several things you can do to help depuff your eyes after crying. In this article, we will explore the best ways to depuff eyes after crying, including home remedies and over-the-counter treatments.
Why Do Eyes Get Puffy After Crying?
Eyes can get puffy after crying due to several factors. When you cry, your tear ducts produce more tears than usual, which can cause the eyes to become swollen and puffy. Additionally, crying can cause inflammation in the eye area, which can also contribute to puffiness.
How to Depuff Eyes After Crying
There are several things you can do to help depuff your eyes after crying, including:
Apply a Cold Compress
One of the most effective ways to depuff eyes after crying is to apply a cold compress. You can use a cold washcloth, a bag of frozen vegetables, or a gel eye mask that has been chilled in the refrigerator. Apply the cold compress to your eyes for 10-15 minutes at a time, several times throughout the day.
The cold temperature of the compress helps to constrict blood vessels and reduce inflammation, which can help to depuff the eyes. Additionally, the cold can help to soothe the skin and reduce redness and irritation.
Drink Plenty of Water
Drinking plenty of water can help to reduce puffiness by flushing out excess fluids from the body. When you cry, your body loses fluids through your tears, which can contribute to puffiness and swelling. Drinking water can help to replenish these fluids and reduce puffiness.
Additionally, dehydration can make puffiness worse, so it is important to drink plenty of water throughout the day to keep your body hydrated.
Elevate Your Head
Elevating your head can help to reduce puffiness by promoting drainage of excess fluids from the eye area. When you lie down, fluids can accumulate in the eye area, which can contribute to puffiness and swelling. By elevating your head, you can help to promote drainage and reduce puffiness.
Try sleeping with an extra pillow under your head, or propping your head up with pillows while you watch TV or read. This can help to reduce puffiness and promote drainage.
Use a Caffeine Eye Cream
Caffeine is a natural vasoconstrictor that can help to reduce puffiness by constricting blood vessels. Look for an eye cream that contains caffeine and apply it to the eye area after crying.
The caffeine in the eye cream helps to constrict blood vessels and reduce inflammation, which can help to depuff the eyes. Additionally, caffeine has antioxidant properties that can help to protect the skin from damage and reduce the appearance of fine lines and wrinkles.
Use a Hydrating Eye Cream
Using a hydrating eye cream can help to reduce puffiness by hydrating the skin and improving its texture. Look for an eye cream that contains hyaluronic acid, which can help to plump up the skin and reduce the appearance of fine lines and wrinkles.
When the skin is hydrated, it looks smoother and more youthful, which can help to reduce the appearance of puffiness and swelling. Additionally, hyaluronic acid can help to improve the skin’s barrier function, which can help to protect it from damage and reduce inflammation.
Use a Jade Roller
Using a jade roller can help to reduce puffiness by promoting lymphatic drainage and improving circulation. Gently roll the jade roller over your eye area after crying to help reduce puffiness.
The rolling motion of the jade roller helps to stimulate lymphatic drainage, which can help to reduce puffiness and swelling. Additionally, the coolness of the jade roller can help to soothe the skin and reduce redness and irritation.
Get Enough Sleep
Getting enough sleep is important for overall health and can also help to reduce puffiness. When you don’t get enough sleep, your body produces more cortisol, which can contribute to inflammation and puffiness.
Aim to get 7-8 hours of sleep per night to help reduce puffiness and improve the appearance of your skin. Additionally, getting enough sleep can help to reduce stress and promote overall health and well-being.
Avoid Rubbing Your Eyes
Rubbing your eyes can cause further inflammation and puffiness. When you rub your eyes, you can cause damage to the delicate skin around them, which can lead to redness, irritation, and puffiness.
Instead of rubbing your eyes, try applying a cold compress or using a jade roller to help reduce puffiness. Additionally, try to avoid touching your eyes throughout the day, as this can transfer bacteria and irritants to the eye area.
Conclusion
Crying can leave your eyes looking puffy and swollen, but there are several things you can do to help depuff your eyes after crying. Applying a cold compress, drinking plenty of water, using a caffeine eye cream, and getting enough sleep are all effective ways to reduce puffiness. Additionally, using a jade roller, elevating your head, using a hydrating eye cream, and avoiding rubbing your eyes can also help to reduce puffiness and improve the appearance of your skin. With these tips, you can help to depuff your eyes after crying and leave your skin looking refreshed and rejuvenated.
