Adolescence is a peak period of growth and development in the human body, during which significant changes occur, including changes in the skin. Before adolescence, both males and females experience a gradual increase in sebum secretion from the sebaceous glands, especially in males, whose sebum secretion rate typically peaks between the ages of 16 and 20. This increased sebum secretion leads to an oily appearance on the skin surface, commonly known as “shine.”
Skin Changes in Adulthood As age increases, sebum secretion activity tends to decrease. For females, this decline usually begins around the age of 40, while for males, it typically occurs around the age of 50. This means that over time, our skin gradually transitions from oily or combination to drier.
Impact of Lifestyle on Skin In addition to age, lifestyle also significantly influences the health and appearance of the skin. For example, dietary habits affect sebum gland secretion. High-calorie, high-fat foods can increase sebum secretion, while low-calorie foods may decrease sebum secretion rates. Additionally, emotional fluctuations can also affect sebum gland secretion because emotional fluctuations may stimulate adrenal gland secretion, thereby promoting sebum gland secretion.
Recommendations for Maintaining Healthy Skin To maintain healthy skin, it is recommended to take the following measures:
Balanced Diet: Ensure your diet includes an adequate amount of vitamins and minerals while limiting the intake of high-calorie and high-fat foods.
Moderate Exercise: Moderate physical activity helps improve blood circulation and promote skin health.
Adequate Sleep: Good sleep habits are essential for skin health.
Stress Management: Learn to manage stress to reduce its adverse effects on the skin due to emotional fluctuations.
Regular Skincare: Proper skincare, including cleansing, moisturizing, and sunscreen application, helps maintain skin health.
By following these recommendations, you can maintain the health and beauty of your skin at different stages of life. Remember, everyone’s skin condition is unique, so it’s best to consult a dermatologist or skincare professional before implementing any skincare regimen.
