As we age, many older adults may find that the skincare products they once relied on are no longer as effective. Skin can become dry, wrinkles may appear, and a quest for smoother, more youthful skin begins. Understanding the importance of skincare for both health and cosmetic reasons is crucial for maintaining skin’s vitality.
The Importance of Skincare as We Age
Dr. Jenna Lester, an associate professor of dermatology at UCSF and director of the Skin of Color Program, emphasizes that skincare is vital as our skin serves as a protective barrier against external threats. “Our skin is the barrier to the outside world,” Dr. Lester explained. “Maintaining healthy skin is essential for upholding this protective function.”
Dr. Lester, who works in several UCSF Health clinics, points out that aging skin loses its ability to retain moisture, which can lead to dryness, cracking, and increased susceptibility to infections. “Skin is less able to hold onto water as we age,” she noted. “Additionally, accumulated sun damage can lead to conditions such as skin cancers and various lesions. Itching, which was once attributed to dry skin, can now signal immune system changes over time.”
For older adults, regular visits to a dermatologist are important for managing these changes. The frequency of visits should be personalized based on individual health history and current skin conditions. Dr. Lester advises consulting with your primary care physician to determine if a referral to a dermatologist is necessary.
When selecting skincare products, Dr. Lester recommends opting for fragrance-free items to avoid potential irritation. She also stresses the importance of daily moisturizing. “It’s beneficial to apply moisturizer after a shower while your skin is still damp for better absorption,” she suggested. “Avoid very hot showers as they can strip moisture from your skin; instead, keep showers to 10 minutes or less.”
In addition to moisturizing, Dr. Lester highlights the significance of sun protection. “The best sunscreen is the one you will consistently use,” she said, noting that tinted sunscreens are particularly beneficial for people with brown skin. For enhanced sun protection, consider wearing UPF (Ultraviolet Protection Factor) clothing and dressing in layers to further reduce sun exposure.
Holistic Approaches to Skincare
Licensed holistic esthetician Corinna Joy Kavanagh, owner of Body Celebration Holistic Skincare & Wellness in San Rafael, notes that older clients often face common skin issues such as rosacea, age spots, and general dryness. Kavanagh underscores that skincare is not only about physical health but also mental well-being. “Skin conditions can impact self-esteem and overall mental health,” she said.
Novato resident Alison Doughty, 73, reflects on her own skincare journey, noting significant changes in her skin since her early 50s. “When I was growing up, we used baby oil for sunbathing rather than sunscreen,” she recalled. Doughty began regular facials with Kavanagh over the past two decades, resulting in noticeable improvements in her skin’s appearance and comfort. “My skin feels less tight and itchy, and I find the facials very relaxing,” she said.
Kavanagh advises older adults to use gentle cleansers, Vitamin C serums, and high-quality moisturizers with SPF 30 for their facial skincare routine. She also recommends physical sun protection measures such as wearing a sunhat, sunglasses, and long sleeves. “70 percent of maintaining healthy skin happens at home through consistent use of the right products,” Kavanagh said. “A gentle cleanser is essential—avoid soap as it can strip moisture from the skin. Instead, use a nourishing cleanser or cleansing oil.”
For effective skincare, Kavanagh suggests washing and moisturizing your face both morning and evening. “I advise older clients to complete their skincare routine in the late afternoon or early evening to prevent skipping it due to fatigue,” she explained.
Conclusion
Maintaining healthy skin as we age involves a combination of effective products, regular dermatologist visits, and mindful sun protection. Both Dr. Lester and Kavanagh emphasize the importance of adapting skincare routines to meet the evolving needs of aging skin. By following these expert tips, older adults can better manage skin changes and support their overall health and well-being.
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