As summer intensifies, so does our exposure to the sun’s harmful rays, increasing the risk of melasma, sun spots, and uneven skin tone. To help navigate these seasonal skincare challenges, experts weigh in on selecting the most effective sunscreen formulations.
Dr. Nidhi Jindal, Consultant Dermatology at New Town AAI in Kolkata, emphasizes the importance of choosing a broad-spectrum sunscreen with SPF 30 or higher that is water-resistant. She advises complementing sunscreen use with protective clothing like full sleeves and broad-brimmed hats, and seeking shade whenever feasible.
Dr. Kusumika Kanak, Consultant Dermatologist at Sahyadri Super Speciality Hospital in Pune’s Hadapsar, underscores the vulnerability of skin during summer due to increased UV radiation exposure. She advocates for customized skincare solutions, particularly specialized sunscreens, to combat these challenges effectively. Dr. Kanak recommends oil-free sunscreens and lighter moisturizers, emphasizing prompt removal of dirt and sweat and maintaining a consistent cleansing routine.
Dr. Rajesh Jaria, Consultant Internal Medicine at PD Hinduja Hospital and MCR at Khar, highlights the impact of medications on sun sensitivity, urging those on such medications to use sunscreens with SPF 35 or higher. He advises employing additional sun-protective measures like wearing sun-protective clothing, wide-brimmed hats, and sunglasses.
For optimal protection, experts suggest opting for broad-spectrum sunscreens containing ingredients like zinc oxide or titanium dioxide. These should be applied generously and reapplied every two hours, or more frequently if sweating or swimming.
In conclusion, maintaining healthy and radiant skin throughout the year requires proactive skincare practices. By adhering to expert advice and choosing the right sunscreen tailored to summer conditions, individuals can effectively shield their skin from sun damage and enjoy the season safely.
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