Despite the anti-aging industry’s booming £56 billion market in 2023, no method can truly reverse biological aging. One recent trend gaining traction on social media is facial fascial massage, which claims to reduce wrinkles and improve skin quality. Fascia, a connective tissue made of collagen, envelops various body parts, and proponents argue that massaging this tissue can lead to significant cosmetic improvements.
Facial massage proponents suggest it can release pressure from fascia, potentially enhancing facial appearance by modifying the skin’s features. However, scientific evidence does not support these claims. As we age, the body’s collagen production decreases, and UV exposure further damages collagen, leading to wrinkles and sagging. Additionally, structural changes in facial bones and fat loss contribute to these visible signs of aging.
Fascial massage might alter connective tissue by stretching and breaking down collagen, potentially worsening wrinkles rather than improving them. While some advocate for these massages to stimulate collagen production, fibroblasts, which produce collagen, face greater challenges as they age and are less likely to benefit from such stimulation.
Moreover, claims that facial massage can aid lymphatic drainage and reduce facial volume contradict the goals of popular anti-aging treatments like dermal fillers, which add volume to improve skin tightness. For maintaining youthful skin, experts recommend high-factor sunscreen, hydration, and a balanced diet over fascial massage.
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