Approximately 79 million people in India experience eye impairment, while around 137 million suffer from vision loss. Maintaining eye health is crucial, especially as symptoms of age-related eye diseases are on the rise, necessitating timely care and regular checkups.
Dr. Anjal Shah, a consultant ophthalmologist and refractive surgeon, emphasized to News9 the importance of caring for the retina, the nerve layer at the back of the eye responsible for processing light and sending visual signals to the brain. Retinal diseases, such as diabetic retinopathy and age-related macular degeneration (AMD), are leading causes of vision loss and blindness globally. However, certain lifestyle practices can help preserve retinal health.
Here are key tips to maintain healthy vision:
Regular Dilated Eye Exams: Early detection of retinal conditions is vital. Many diseases show no symptoms in their early stages, making frequent eye exams essential for identifying issues before they cause significant damage.
Nutrient-Rich Diet: Consuming foods high in antioxidants, particularly lutein and zeaxanthin, can benefit retinal health. Incorporate green leafy vegetables like kale and spinach to reduce the risk of AMD.
Quit Smoking: Smoking significantly increases the risk of vision loss and AMD. Quitting smoking is one of the most effective steps to protect eye health.
Manage Health Conditions: For those with diabetes, controlling blood sugar, blood pressure, and cholesterol levels is crucial to preventing diabetic eye disease and vision loss. Regular physical activity, such as walking and exercising, also supports eye health.
Protect Against UV Rays: Prolonged exposure to ultraviolet (UV) rays can harm the eyes. Always wear sunglasses that offer 100% UV protection, and consider a wide-brimmed hat when outdoors. Polarized sunglasses can reduce glare during activities like walking or snow sports, providing additional protection.
Incorporating these habits into your daily routine can safeguard your retina and help maintain healthy vision for years to come.
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