In the world of cricket, Smriti Mandhana stands out not only for her athletic prowess but also for her radiant beauty. The Indian Women’s Cricket Team and Royal Challengers Bangalore star shared her beauty secrets in 2018, revealing refreshing insights that could inspire many.
Nutrition: The Foundation of Beauty
Mandhana emphasizes the importance of nutrition in maintaining her skin’s health. As a vegetarian, she prioritizes protein-rich foods, stating, “I include a lot of protein shakes, eggs, and soy in my meals.” Protein plays a crucial role in skin rejuvenation, while soy enhances collagen production, contributing to her glowing complexion.
Fitness: A Commitment to Wellness
Her fitness regimen is equally rigorous. While she eases her routine before major matches, Mandhana stays active during the off-season, often going for runs. Regular exercise not only keeps her physically fit but also promotes blood circulation, delivering essential nutrients to her skin. This increased blood flow results in a post-workout glow that detoxifies and refreshes her complexion, helping her maintain a restful sleep and reducing dark circles.
Minimalist Beauty Routine
When it comes to beauty products, Mandhana adopts a minimalist approach. “My beauty rules are pretty basic, as I hardly use any makeup,” she explains. She relies on a good body lotion and lip balm, with her go-to skincare product being Vaseline Sun and Pollution Protection lotion, which features SPF 24 PA++ and a Pollution Protection Formula. This essential product shields her skin from sun damage and environmental pollutants, allowing her to focus on her cricketing career without the burden of a complicated beauty routine.
With a balanced diet, a dedicated fitness regime, and effective skincare, Smriti Mandhana exemplifies how to maintain a natural glow while excelling in sports. As she continues to shine on and off the field, her beauty secrets offer valuable lessons in wellness and self-care.
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