Adding fruits and vegetables to your daily meals is a vital first step toward maintaining a healthy lifestyle. However, to take it a step further, individuals should consider integrating foods specifically beneficial for eye health.
According to Dr. Rebecca J. Taylor, an ophthalmologist speaking to the American Academy of Ophthalmology, certain nutrients play a key role in supporting overall eye health and can help reduce the risk of developing eye diseases. She emphasized that for most people, consuming a balanced diet rich in these vision-healthy foods eliminates the need for supplements. “In general, most Americans can and should get enough nutrients through their diet without needing to take supplements,” Dr. Taylor explained.
By making informed choices about the foods we eat, we can significantly contribute to our long-term eye health.
Related topic:
MP Visits Specsavers Petersfield to Discuss NHS Support
Breakthrough in Eye Health May Revolutionize Treatment for Vision Loss
RAAHI Programme Hits 1 Million Eye Screenings Milestone
