As temperatures soar this summer, navigating through the relentless heat becomes a daily challenge. From sweltering commutes to prolonged daylight, prioritizing skincare synchronized with your circadian rhythm is crucial for maintaining well-being.
Dr. Mili Sinha, Aesthetic Physician at La Clinique, underscores the significance of aligning skincare routines with the body’s natural cycles. “Summer presents a battlefield for our skin, combating various external factors that can compromise its barrier,” explains Dr. Sinha. “To safeguard and nourish your skin effectively, it’s essential to replenish it with tailored ingredients at specific times throughout the day.” Ingredients such as white tea and green coffee offer substantial benefits for sustaining skin health around the clock.
Aditi Jain, an expert from Oteria, emphasizes the need for a comprehensive approach to skincare. “Caring for your skin is akin to nurturing plants for optimal growth,” notes Jain. “Understanding and respecting your skin’s circadian rhythm is pivotal, particularly during the summer months.” Jain advises aligning skincare applications with these natural cycles to maximize efficacy and promote skin health throughout the day.
The recommended skincare routine begins in the morning with gentle cleansing and lightweight moisturizers enriched with ingredients like White Tea, Elecampane Extract, Hyaluronic Acid, and Collagen. These elements hydrate the skin and maintain elasticity while providing a shield against morning environmental aggressors.
In the afternoon, Jain suggests focusing on hydration with products designed to replenish moisture levels and enhance cellular energy, combating urban challenges and digital pollution effectively.
As evening approaches, the focus shifts to rejuvenation and repair. Products containing Hyaluronic Acid and Polypeptides are recommended to lift and rejuvenate the skin, bolstering elasticity and preparing it for overnight repair.
By tailoring skincare routines to complement the body’s circadian rhythm, individuals can ensure their skin remains healthy, resilient, and radiant throughout the demanding summer season. This strategic approach not only enhances skin quality but also supports overall well-being in the face of environmental stresses.
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