As winter settles in, the cold and dry air poses challenges for maintaining healthy skin, often exacerbated by indoor heating, reduced sunlight, and hot showers. Ahuriri Pharmacy’s Mel Barber, a seasoned pharmacist, offers essential advice to combat these seasonal woes:
Identifying Triggers: Understanding what triggers flare-ups is crucial. Keeping a symptom diary helps pinpoint culprits like certain foods (dairy, soy, nuts), stress, weather changes, and irritants such as wool clothing and perfumes. Factors like excessive water exposure, harsh soaps, infections, and genetic predispositions also play significant roles. Opting for breathable, cotton clothing and avoiding scratching are recommended to minimize irritation.
Enhancing Skin Health: Barber emphasizes the importance of a diet rich in antioxidants and natural oils found in foods like berries, avocados, and fatty fish. Supplementing with vitamins A, B3, B7, and D can boost skin barrier integrity. Using gentle, soap-free cleansers and reducing shower temperatures help prevent skin dehydration. Regular application of a quality moisturizer, such as Avène’s XeraCalm cream, soothes and hydrates effectively.
Managing Inflammation: If inflammation escalates into eczema, Barber advises using corticosteroid creams under medical supervision to reduce symptoms. Consistent application is crucial until symptoms subside, typically within 7 to 14 days. Rare side effects like temporary skin thinning may occur with short-term use. Additionally, antihistamines can alleviate itchiness and aid sleep disrupted by eczema.
Barber stresses that these tips serve as general guidance and should not replace personalized medical advice. For those struggling with persistent skin issues, consulting a healthcare professional is advisable.
This expert advice from Ahuriri Pharmacy equips individuals with proactive strategies to nurture their skin through the challenging winter months, promoting comfort and well-being.
Related topics:
Mastering Your Skincare Routine: Expert Advice on Product Application
Tips for Healthy Skin Before, During, and After Your Flight
Advancing Breast Care at INTEGRIS Health Edmond Hospital
