Coach Arpedge Rolle, a veteran trainer with two decades of experience, underscores the importance of skin protection for athletes, regardless of their skill level. Known for his focus on muscle strengthening and conditioning, Rolle also highlights skin care as a critical aspect of athletic training. He advises athletes to cover exposed skin with additional layers of clothing and turf tape to shield against injuries and infections.
“Skin is one of the largest organs and a key defense against diseases and bacteria. Even in hot weather, long sleeves and socks can be beneficial,” Rolle explains. His message is clear: proactive skin care is essential for maintaining overall health and performance.
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