The surge in popularity of collagen supplements among celebrities like Jennifer Aniston, Kate Hudson, and Kourtney Kardashian has brought renewed attention to this once niche skincare trend. Known for its role in maintaining skin elasticity and moisture, collagen has traditionally been a key component in various beauty products. Now, it is increasingly being incorporated into daily routines through drinks, powders, and masks.
Jennifer Aniston, who has long championed collagen, became Chief Creative Officer of Vital Proteins in 2020. Kate Hudson launched her own collagen powder under her brand InBloom, citing it as a defense against skin aging. Kourtney Kardashian’s Poosh offers a matcha latte collagen supplement, adding to the buzz around drinkable collagen.
Collagen, a major structural protein found in skin, hair, nails, and other tissues, is essential for maintaining skin’s elasticity and moisture. Harvard Medical School explains that the body naturally produces collagen from protein-rich foods like fish and bone broth. However, production decreases with age and sun damage, contributing to skin aging.
Collagen supplements, typically made from collagen peptides derived from sources such as fish or cattle, are touted for their potential benefits. Many users report firmer, smoother skin with fewer wrinkles. Yet, it remains uncertain whether collagen alone is the most effective means of improving skin quality. Additional vitamins and minerals often included in these supplements may also play a role.
Beyond skincare, collagen may support bone health. Collagen drinks could contribute to better bone density, which is beneficial as bones weaken with age.
While collagen supplementation might aid in maintaining collagen levels, it is crucial to adopt a comprehensive approach to skin health. Harvard Medical School suggests that sun protection and topical retinoids are proven methods for enhancing skin texture and reducing wrinkles. As research continues, incorporating collagen into a balanced skincare routine may enhance overall skin vitality.
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