A rising trend on TikTok involves individuals applying raw garlic directly to their skin in an attempt to treat acne. Despite the buzz, dermatologists and nutritionists caution against this practice. Dr. Ketaki Bhate, a consultant dermatologist at Self London, warns that garlic can cause skin irritation or even chemical burns, potentially leading to post-inflammatory marks. Board-certified dermatologist Dr. Shereene Idriss adds that topical garlic applications are ineffective for treating acne, especially hormonal acne, which typically requires prescription medication.
Experts recommend personalized skincare routines over home remedies. Dr. Bhate advises using acne-friendly, non-comedogenic products and simplifying your skincare regimen to avoid irritation. Dr. Idriss suggests exfoliating acids like salicylic acid for excess sebum, benzoyl peroxide to reduce bacteria, and retinol for cell turnover. Hydrocolloid patches can be a short-term solution for individual pimples but aren’t a long-term fix.
While applying garlic to the skin is discouraged, incorporating it into a balanced diet can be beneficial. Nutritionist Emily English notes that garlic is rich in vitamins and sulfur compounds with antioxidant and anti-inflammatory properties. For optimal skin health, English recommends a diet high in Omega-3s, probiotics, and zinc.
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