Social media is abuzz with videos of acne sufferers applying raw garlic to their skin, but dermatologists and nutritionists are cautioning against this practice. Dr. Ketaki Bhate, consultant dermatologist at Self London, warns that using garlic topically can lead to irritation or even chemical burns, which may cause post-inflammatory marks. Dr. Shereene Idriss, a board-certified dermatologist, adds that garlic cannot clear acne and is particularly ineffective for hormonal acne, which often requires prescription medication for proper treatment.
Instead of home remedies like garlic, experts recommend tailored skincare regimens. Dr. Bhate emphasizes the importance of personalized treatment plans from dermatologists, suggesting non-comedogenic products and a minimalistic routine to avoid skin irritation. For less severe inflammatory acne, Dr. Idriss suggests using exfoliating acids such as salicylic acid, benzoyl peroxide, and retinoids. Hydrocolloid patches can be a temporary fix for large pimples but are not a long-term solution.
On the nutrition front, Emily English, nutritionist and founder of epetōme, highlights garlic’s benefits when consumed as part of a balanced diet. Garlic offers essential vitamins and sulfur compounds with antioxidant and anti-inflammatory properties. For optimal skin health, English recommends a diet rich in Omega-3s, probiotics, and zinc.
For acne treatment, experts stress that relying on dermatological advice and proven products is far more effective than unverified home remedies.
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