As the seasons change, everyone experiences shifts in their skin’s needs, regardless of their skin type. With the arrival of fall, cooler temperatures, lower humidity, and increased use of central heating can lead to dryness, even for those who typically have oily skin during the summer months.
To combat seasonal dryness, it’s essential to adjust your skincare routine. While many people may not want to replace their favorite moisturizer with a heavier cream, one often-overlooked solution is to change your toner.
The Role of Toners in Seasonal Skincare
Toners are a popular second step in many skincare routines, offering hydration and helping to strengthen the skin’s barrier. However, the type of toner you choose is crucial. For individuals with oily or acne-prone skin, astringent toners containing witch hazel, gentle exfoliants, or tea tree oil can help manage excess shine. Yet, these toners may not be suitable for the cooler months.
Board-certified dermatologist Dr. Rebecca Marcus advises caution when using astringent toners, as they often contain alcohol, which can be overly drying and disruptive to the skin barrier.
Instead, consider using a hydrating essence. These toners typically exclude harsh drying ingredients and are enriched with powerful hydrators such as hyaluronic acid, niacinamide, ceramides, and aloe vera. Many essences also include pre- and postbiotics, which support the skin’s microbiome, enhancing its defense against the harsh environmental conditions of fall and winter.
Enhancing Hydration from Within
To further bolster your skincare regimen during the colder months, consider incorporating a hyaluronic acid supplement. Research indicates that individuals taking 120 milligrams of hyaluronic acid daily for eight to 12 weeks experienced improved skin aging, including fewer wrinkles and enhanced suppleness, compared to those taking a placebo.
If you’re not ready to fully commit to a year-round practice, consider using a hyaluronic acid supplement as a seasonal addition. A curated list of the best options is available for those interested.
Conclusion
Cold weather can lead to increased dryness in the skin, regardless of skin type. A key adjustment for those experiencing dullness in the fall is to switch from an astringent toner to a hydrating essence. If you’re looking to refresh your skincare routine, explore the various hydrating essences available and discover the benefits they can bring to your skin health this season.
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