Trinny Woodall, the British beauty and fashion icon, is turning heads at 60, revealing her top anti-ageing tips that can help others achieve the same youthful glow. The founder of Trinny London has cultivated a disciplined approach to beauty and longevity, emphasizing the importance of internal health.
Ahead of the launch of her Back Time Eye Treatment, Woodall outlined her regimen, which includes significantly increased protein intake, a drastic reduction in sugar consumption, a dedicated strength training routine, and a focus on high-quality supplements.
Inner Health for Outer Beauty
Woodall believes that true beauty emanates from within. “I have more energy now than I’ve ever had,” she shared. “It’s not about merely maintaining your youth; it’s about feeling energetic and vibrant when you look in the mirror.”
Rather than focusing on signs of aging, Woodall prefers to assess her alertness and vitality. “When I look back in the mirror, I want to see someone who feels capable of anything,” she stated.
Prioritizing Nutrition
Over the years, Woodall has learned to prioritize her protein intake while minimizing sugar, which she acknowledges can cause inflammation. “After consuming too much sugar, I would notice my ankles swell within minutes,” she recounted, reflecting on her past habits.
Now, her mornings begin with a hearty breakfast, often an omelette made with three eggs and topped with parsley, a stark contrast to her previous routine of croissants and coffee. “I try to avoid inflammatory foods. I used to indulge in gummy bears and sweet cookies, but now I strive to consume double my body weight in protein every day,” she explained. As she is postmenopausal, Woodall highlights the importance of protein for maintaining strength and supporting bone and muscle health.
The Power of Strength Training
Woodall’s anti-ageing secrets also include regular strength training, which she incorporates into her weekly routine three times a week. She finds that the endorphins released during these workouts boost her mental strength and overall resilience. “I only lift 10kg weights, but after my sessions, I feel like I can take on the world,” she said. In addition to strength training, she practices dynamic yoga twice a week, having replaced her previous pilates sessions.
Trinny’s Anti-Ageing Tips
Woodall shares several of her key anti-ageing strategies, including:
Reduce Sugar: Limit sugar intake without sacrificing enjoyment. Substitute ice cream with an apple and peanut butter or indulge in high-quality dark chocolate.
Establish a Skincare Routine: Develop a consistent skincare regimen and invest in quality products.
Utilize High-Quality Skincare Gadgets: Purchase skincare devices that you are committed to using regularly to see results.
Daily Marine Collagen: Incorporate marine collagen into your routine, both topically and as a supplement.
Choose Nourishing Makeup: Select makeup products that contain healing ingredients.
Focus on Lymphatic Drainage: Implement facial lymphatic drainage techniques to reduce puffiness.
Listen to Your Body: Pay attention to your body and skin, which can indicate inflammation.
Try New Products: Explore products like the new Take Back Time Eye Treatment, which Woodall believes has transformative effects on mature skin.
The Importance of Vitamin C
Woodall underscores the significance of vitamin C in her skincare routine. “Topical vitamin C and ascorbic acid are vital, especially in Australia, where pigmentation can be a concern,” she advised. She pairs her vitamin C application with a broad-spectrum SPF 50 sunscreen. Woodall credits her commitment to vitamin C and SPF with helping her reduce pigmentation over the years.
Supplementation for Longevity
Woodall, who exclusively uses her own skincare line, is a strong proponent of supplementation. She takes 25 different supplements daily and believes they have greatly improved her mood and overall well-being. Her morning routine includes several key supplements, such as INGENIUS Beauty collagen and NMN, a longevity supplement that works on a cellular level.
As Woodall emphasizes, anyone considering new supplements should consult with medical professionals first.
Through her disciplined approach to health, nutrition, and self-care, Trinny Woodall has not only maintained her youthful appearance but also shared a blueprint for others seeking to enhance their vitality at any age.
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