As winter settles in with its cold, dry air and harsh winds, many people face the uncomfortable challenge of dry, cracked skin. But with a few simple steps, you can prevent this and keep your skin moisturized and healthy throughout the season.
The American Academy of Dermatology emphasizes the importance of protecting exposed skin from the elements, especially in cold weather. When venturing outdoors, it’s crucial to cover your hands and face to prevent dehydration and reduce damage. Soft fleece neck warmers or scarves can be pulled over the chin and mouth to shield the face and neck, while hats or ear warmers protect ears. Gloves will keep your hands warm and covered, and applying lip balm is essential to safeguard lips from chapping. Opt for lip balms containing moisture-sealing ingredients such as petrolatum, lanolin, shea butter, and beeswax. Avoid products with menthol, camphor, alcohol, or salicylic acid, as these can worsen dryness.
Investing in a humidifier is another effective way to combat dry skin. Using one during sleep helps add moisture to the air, aiding skin hydration as it recovers overnight from the harsh winter elements.
When washing hands and face, it’s important to use warm water rather than hot, which can strip skin of its natural oils. Gently wash the skin to avoid damaging the outer protective layer. After washing, immediately apply a thick lotion to lock in moisture. Look for creams that contain linoleic, linolenic, or lauric acids, as well as lanolin, silicone, or mineral oil to help seal in moisture and protect skin.
Sunscreen, often associated with summer, is equally important in winter. High SPF lotions can shield skin from the sun’s harmful rays, particularly those reflected off snow, which can damage areas like the nose, chin, and under the eyes—places that aren’t typically exposed to strong UV rays during other parts of the year.
Finally, staying hydrated is key. The Mayo Clinic recommends drinking between 11 and 15 cups of water per day, with higher amounts needed depending on activity level, outdoor exposure, or elevation. Water helps maintain skin hydration from the inside out.
By following these tips, you can prevent the discomfort of dry, cracked skin and keep your skin and lips healthy throughout the winter months. Staying proactive will save you the hassle of repairing damage later, ensuring a more comfortable winter season.
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