Scars are a natural part of healing, but many people want to reduce their appearance. One popular belief is that vitamin E can help prevent or fade scars. But does it really work?
This article explores the science behind vitamin E and scarring. You’ll learn whether it’s effective, how to use it, and what alternatives exist for better scar prevention.
What Is Vitamin E?
Vitamin E is a fat-soluble nutrient found in foods like nuts, seeds, and leafy greens. It’s also available as an oil or supplement.
This vitamin acts as an antioxidant, protecting skin cells from damage. Some people apply it directly to scars, hoping it will improve healing.
Types of Vitamin E for Scars
Tocopherols – The most common form in skincare products.
Tocotrienols – A stronger antioxidant but less stable in creams.
Natural vs. Synthetic – Natural vitamin E (d-alpha-tocopherol) absorbs better than synthetic (dl-alpha-tocopherol).
Does Vitamin E Prevent Scars?
Research on vitamin E and scarring has mixed results. Some studies show benefits, while others find no difference—or even worse scarring.
What Studies Say
- A 1999 study found that vitamin E did not improve surgical scars and caused skin irritation in some people.
- Another 2016 study suggested vitamin E might help with scar elasticity when combined with silicone sheets.
- Many dermatologists say keeping wounds moist (with petroleum jelly) works better than vitamin E alone.
Why Some People Swear by It
Despite mixed science, some people see results because:
- It moisturizes the skin, preventing dryness that worsens scars.
- Its antioxidant effects may reduce inflammation during healing.
- Massaging vitamin E oil improves blood flow, helping scars fade.
How to Use Vitamin E for Scars
If you want to try vitamin E, follow these steps for the best results.
1. Choose the Right Product
Pure vitamin E oil – Best for direct application.
Vitamin E creams – Often mixed with other skin-healing ingredients.
Capsules – Puncture and apply the oil inside.
2. Apply It Correctly
For new wounds: Wait until the cut is fully closed (no open skin).
For old scars: Massage oil into the scar for 1–2 minutes daily.
Patch test first: Some people develop rashes from vitamin E.
3. Combine with Other Treatments
For better results, use vitamin E with:
- Silicone sheets (proven to flatten scars).
- Sunscreen (prevents scars from darkening).
- Aloe vera or honey (natural moisturizers).
Risks and Side Effects
Vitamin E isn’t for everyone. Possible issues include:
Skin irritation – Redness, itching, or rash.
Contact dermatitis – Allergic reactions in some people.
No proven benefit – Some scars don’t improve at all.
Who Should Avoid Vitamin E on Scars?
- People with oily or acne-prone skin (can clog pores).
- Those with known allergies to vitamin E.
- Anyone with keloid scars (may worsen thickening).
Better Alternatives for Scar Prevention
If vitamin E doesn’t work for you, try these proven methods:
1. Silicone Gel or Sheets
How it works: Hydrates and flattens scars over time.
Best for: Surgical scars, burns, and keloids.
2. Petroleum Jelly
Why it works: Keeps wounds moist for better healing.
Cheap and effective – Recommended by dermatologists.
3. Sun Protection
UV rays darken scars – Always use SPF 30+ on healing skin.
4. Massage Therapy
Increases blood flow – Helps break down scar tissue.
When to See a Doctor
Most scars fade on their own, but consult a dermatologist if:
- The scar is painful, itchy, or growing.
- It restricts movement (common with joint scars).
- You want professional treatments like laser or surgery.
Conclusion
Vitamin E might help some people, but it’s not a guaranteed solution. If you try it, monitor your skin for irritation. For better results, combine it with silicone sheets, sun protection, and scar massage.
For stubborn scars, consult a dermatologist for stronger treatments like laser therapy or steroid injections.
Related topics:
Does Vitamin C Serum Lighten Skin?
Does Diy Vitamin C Serum Work?
